The Enzy Nourish Method | 1:1 Nutrition Coaching

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Unpopular opinion: the secret to a thriving gut is not bone broth, it’s plants.

When I worked in a health food store in 2014, bone broth was the answer to everything and I sold it with confidence because everyone around me did too.

But after years of studying nutrition, here’s what the research actually shows: the most consistent lever we have for gut health is plant and fibre diversity.

The American Gut Project found that people eating 30+ different plant foods per week had significantly more diverse gut microbiomes than those eating 10 or fewer.

They also had higher levels of bacteria that produce short-chain fatty acids, linked to reduced bowel cancer risk.

This plate has 10 plants in it, that’s a third of your weekly intake.

The full breakdown, including the gut health science and the recipe, is on Substack.

Link in bio.

Unpopular opinion: the secret to a thriving gut is not bone broth, it’s plants.

When I worked in a health food store in 2014, bone broth was the answer to everything and I sold it with confidence because everyone around me did too.

But after years of studying nutrition, here’s what the research actually shows: the most consistent lever we have for gut health is plant and fibre diversity.

The American Gut Project found that people eating 30+ different plant foods per week had significantly more diverse gut microbiomes than those eating 10 or fewer.

They also had higher levels of bacteria that produce short-chain fatty acids, linked to reduced bowel cancer risk.

This plate has 10 plants in it, that’s a third of your weekly intake.

The full breakdown, including the gut health science and the recipe, is on Substack.

Link in bio.

Most women trying to lose body fat are focused on eating less and tracking calories but unfortunately not focusing on the quality of their food, balancing their meals or their gut health.

The advice flooding your feed was designed for a 22-year-old with a different hormonal environment, a different stress load, and a different relationship with her body than you have right now.

Eating less and training harder worked for you back then too, but you’re not her anymore.

Restricting your calories (especially long term) doesn’t just slow your metabolism, it limits your intake of nutrients.

A diet low in fibre, plants and polyphenols can impact your gut. This means your body is less efficient at absorbing nutrients, regulating appetite, and managing inflammation, all of which affect body composition.

You can be doing “everything right” and still feel like you’re fighting your own body.

A diverse, fibre-rich diet feeds the bacteria that support this process.

If your gut health is compromised, no calorie deficit is going to feel sustainable because your hunger signals, energy, and cravings are all working against you.

Fix the foundation, then the fat loss follows with the appropriate calorie deficit.

🥝More fruits and veggies (eat the rainbow 🌈)
🫐Aim for 30+ plants per week (fruit, veggies, nuts, seeds, beans, legumes, herbs and spices)
🫘Try and consume atleast 30g of fibre per day from a wide variety (fruit, veg, wholegrains, nuts & seeds and beans & legumes)
🥬Layer in fermented foods
☮️Manage your stress

Need a deeper level of support? Work with me via the link in my bio

Most women trying to lose body fat are focused on eating less and tracking calories but unfortunately not focusing on the quality of their food, balancing their meals or their gut health.

The advice flooding your feed was designed for a 22-year-old with a different hormonal environment, a different stress load, and a different relationship with her body than you have right now.

Eating less and training harder worked for you back then too, but you’re not her anymore.

Restricting your calories (especially long term) doesn’t just slow your metabolism, it limits your intake of nutrients.

A diet low in fibre, plants and polyphenols can impact your gut. This means your body is less efficient at absorbing nutrients, regulating appetite, and managing inflammation, all of which affect body composition.

You can be doing “everything right” and still feel like you’re fighting your own body.

A diverse, fibre-rich diet feeds the bacteria that support this process.

If your gut health is compromised, no calorie deficit is going to feel sustainable because your hunger signals, energy, and cravings are all working against you.

Fix the foundation, then the fat loss follows with the appropriate calorie deficit.

🥝More fruits and veggies (eat the rainbow 🌈)
🫐Aim for 30+ plants per week (fruit, veggies, nuts, seeds, beans, legumes, herbs and spices)
🫘Try and consume atleast 30g of fibre per day from a wide variety (fruit, veg, wholegrains, nuts & seeds and beans & legumes)
🥬Layer in fermented foods
☮️Manage your stress

Need a deeper level of support? Work with me via the link in my bio

Twenty meals from my kitchen lately.

As a nutritionist, this is what eating well looks like for me in practice.

Wholefoods & meals built around plant diversity, lean proteins, healthy fats, complex carbs and lots of flavour!

Food that support my blood sugar, mood, energy levels, my gut health, my fertility and egg health, and my body composition without being complicated or restrictive.

For me I want my meals to be nourishing.

But, food is also more than that and nutrition should be about balance.

Because meals create and connect us to each other, to culture, to memories and experiences.

That’s the whole point of eating well in the first place. To be healthy, have high energy and ENJOY life.

Twenty meals from my kitchen lately.

As a nutritionist, this is what eating well looks like for me in practice.

Wholefoods & meals built around plant diversity, lean proteins, healthy fats, complex carbs and lots of flavour!

Food that support my blood sugar, mood, energy levels, my gut health, my fertility and egg health, and my body composition without being complicated or restrictive.

For me I want my meals to be nourishing.

But, food is also more than that and nutrition should be about balance.

Because meals create and connect us to each other, to culture, to memories and experiences.

That’s the whole point of eating well in the first place. To be healthy, have high energy and ENJOY life.

The burger you’ve been avoiding at dinner is more balanced than the salad you swapped it for.

So many women assume the salad is the better option because it’s lighter and feels healthier.

Often, lighter is exactly the problem.

The missing piece is understanding how to balance your meals, your portions, and how to build in more whole foods without sacrificing your macronutrient distribution.

A salad is low in calories and often has no protein, fat, or substance.

When that’s your dinner, you’re going to be hungry an hour later, low on energy, and reaching for something else.

A burger CAN be a balanced meal.

Chicken for protein
Avo for healthy fats
Cucumber, radish and lettuce for colour
Green goddess sauce for flavour and micronutrients
A bun for carbs

Protein supports muscle and keeps you full.
Fat slows digestion and helps absorb nutrients.
A diverse range of plants means fibre and micronutrients.
Sauce that adds flavour and brightness.
Carbohydrates for energy and satisfaction.

This is the way I build every meal, always balanced and nourishing, wholefood based, and full of flavour.

Recipe on Substack

The burger you’ve been avoiding at dinner is more balanced than the salad you swapped it for.

So many women assume the salad is the better option because it’s lighter and feels healthier.

Often, lighter is exactly the problem.

The missing piece is understanding how to balance your meals, your portions, and how to build in more whole foods without sacrificing your macronutrient distribution.

A salad is low in calories and often has no protein, fat, or substance.

When that’s your dinner, you’re going to be hungry an hour later, low on energy, and reaching for something else.

A burger CAN be a balanced meal.

Chicken for protein
Avo for healthy fats
Cucumber, radish and lettuce for colour
Green goddess sauce for flavour and micronutrients
A bun for carbs

Protein supports muscle and keeps you full.
Fat slows digestion and helps absorb nutrients.
A diverse range of plants means fibre and micronutrients.
Sauce that adds flavour and brightness.
Carbohydrates for energy and satisfaction.

This is the way I build every meal, always balanced and nourishing, wholefood based, and full of flavour.

Recipe on Substack

Something I see constantly in the first few weeks of working with clients.

They are undereating through the day, trying to keep it light, and then raiding the pantry every night wondering why they have no willpower.

It is not a willpower problem, it’s is a fuelling problem.

When you do not eat enough through the day, your body will send you signs to eat and overtime it will adapt, that is just physiology.

The snack pairing method is simple.

Every snack needs at least 3-4: protein, carbohydrates and/or healthy fats and fibre.

A scone alone is carbohydrate, but a raspberry scone also has fibre. Pair it with Greek yoghurt and a handful of almonds and you have all four.

Slow release energy, gut supported, full ✅

This is what I build with my clients instead of reaching for diet snacks or low calorie options that leave them hungry an hour later and chasing cravings all afternoon. Building balanced snacks like this into your day is one of the first things we work on inside ENM.

Eat enough, eat intentionally, and the evening cravings largely take care of themselves.

Something I see constantly in the first few weeks of working with clients.

They are undereating through the day, trying to keep it light, and then raiding the pantry every night wondering why they have no willpower.

It is not a willpower problem, it’s is a fuelling problem.

When you do not eat enough through the day, your body will send you signs to eat and overtime it will adapt, that is just physiology.

The snack pairing method is simple.

Every snack needs at least 3-4: protein, carbohydrates and/or healthy fats and fibre.

A scone alone is carbohydrate, but a raspberry scone also has fibre. Pair it with Greek yoghurt and a handful of almonds and you have all four.

Slow release energy, gut supported, full ✅

This is what I build with my clients instead of reaching for diet snacks or low calorie options that leave them hungry an hour later and chasing cravings all afternoon. Building balanced snacks like this into your day is one of the first things we work on inside ENM.

Eat enough, eat intentionally, and the evening cravings largely take care of themselves.

Better gut health does not start in the supplement aisle, it starts in the kitchen.

Chia seeds provide soluble fibre that feeds beneficial gut bacteria, slows digestion, supports blood sugar management, and contributes to healthy cholesterol levels. They are also one of the richest plant sources of ALA, a form of omega-3.

The body can convert ALA into EPA and DHA, the forms linked to reduced inflammation and cardiovascular health, though the conversion is inefficient (so don’t neglect your oily fish)

Full fat fermented yogurt brings live probiotics alongside calcium, bioactive peptides, and protein.

Paired with the fibre in chia seeds, those bacteria produce short chain fatty acids including butyrate, a postbiotic that reduces gut inflammation and protects the gut lining.

Passion fruit adds another layer of fibre, supporting your microbiome through diversity as different fibres play different roles.

Why does gut health matter beyond digestion and nutrient absorption? Your microbiome influences your immune system and even skin conditions including eczema, psoriasis, and acne. The gut communicates with the brain, hormones, and metabolism shaping mood, energy levels, and broader health outcomes.

A balanced microbiome is not a wellness trend, it’s a health foundation.

Check out the recipe and a deeper breakdown on my Substack in my bio

Better gut health does not start in the supplement aisle, it starts in the kitchen.

Chia seeds provide soluble fibre that feeds beneficial gut bacteria, slows digestion, supports blood sugar management, and contributes to healthy cholesterol levels. They are also one of the richest plant sources of ALA, a form of omega-3.

The body can convert ALA into EPA and DHA, the forms linked to reduced inflammation and cardiovascular health, though the conversion is inefficient (so don’t neglect your oily fish)

Full fat fermented yogurt brings live probiotics alongside calcium, bioactive peptides, and protein.

Paired with the fibre in chia seeds, those bacteria produce short chain fatty acids including butyrate, a postbiotic that reduces gut inflammation and protects the gut lining.

Passion fruit adds another layer of fibre, supporting your microbiome through diversity as different fibres play different roles.

Why does gut health matter beyond digestion and nutrient absorption? Your microbiome influences your immune system and even skin conditions including eczema, psoriasis, and acne. The gut communicates with the brain, hormones, and metabolism shaping mood, energy levels, and broader health outcomes.

A balanced microbiome is not a wellness trend, it’s a health foundation.

Check out the recipe and a deeper breakdown on my Substack in my bio

Most people think eating well means eating less.

The Five Part Meal Formula in the ENM is built on the opposite idea.

Every plate starts with five components: protein, complex carbohydrates, healthy fats, colour, and flavour.

It’s not to hit a number, but to build a meal that is satisfying, practical, and sustainable enough to repeat without thinking about it.

Then we focus on nutrition by addition and making the meal nourishing!

In this meal I’ve layered in lots of colour, nutrients, plant points and different kinds of fibres, here are some of the nutrient breakdowns 👇

Pomegranate is one of the most polyphenol-dense fruits available, and not only do those polyphenols help lower inflammation they act as prebiotics, directly feeding beneficial gut bacteria and supporting microbial diversity.

Red cabbage gets its colour from anthocyanins, a class of flavonoids consistently associated with reduced cardiovascular disease risk. It also contributes vitamin C, vitamin K, folate, and fibre.

Carrots provide beta-carotene, which converts to vitamin A in the body. Vitamin A supports immune function, skin integrity, and vision.

Pepitas are a great source of zinc which supports immune function, protein and DNA synthesis, wound healing, and cell signalling and division.

Sardines provide EPA and DHA, the essential
omega-3 fatty acids which aid in reducing low grade inflammation and supporting cardiovascular and cognitive health.

Extra virgin olive oil contributes monounsaturated fats, vitamin E and polyphenol compounds with demonstrated anti-inflammatory and cardioprotective effects.

Garlic when crushed or chopped (especially when left out for ten minutes) triggers the formation of allicin, a sulfur compound with broad antimicrobial activity against bacteria, viruses, and fungi and can also support immune function.

Nutrition is more than numbers and if you want to learn how to support your body with more than macros, I have two spaces open in the ENM - link in bio.

Most people think eating well means eating less.

The Five Part Meal Formula in the ENM is built on the opposite idea.

Every plate starts with five components: protein, complex carbohydrates, healthy fats, colour, and flavour.

It’s not to hit a number, but to build a meal that is satisfying, practical, and sustainable enough to repeat without thinking about it.

Then we focus on nutrition by addition and making the meal nourishing!

In this meal I’ve layered in lots of colour, nutrients, plant points and different kinds of fibres, here are some of the nutrient breakdowns 👇

Pomegranate is one of the most polyphenol-dense fruits available, and not only do those polyphenols help lower inflammation they act as prebiotics, directly feeding beneficial gut bacteria and supporting microbial diversity.

Red cabbage gets its colour from anthocyanins, a class of flavonoids consistently associated with reduced cardiovascular disease risk. It also contributes vitamin C, vitamin K, folate, and fibre.

Carrots provide beta-carotene, which converts to vitamin A in the body. Vitamin A supports immune function, skin integrity, and vision.

Pepitas are a great source of zinc which supports immune function, protein and DNA synthesis, wound healing, and cell signalling and division.

Sardines provide EPA and DHA, the essential
omega-3 fatty acids which aid in reducing low grade inflammation and supporting cardiovascular and cognitive health.

Extra virgin olive oil contributes monounsaturated fats, vitamin E and polyphenol compounds with demonstrated anti-inflammatory and cardioprotective effects.

Garlic when crushed or chopped (especially when left out for ten minutes) triggers the formation of allicin, a sulfur compound with broad antimicrobial activity against bacteria, viruses, and fungi and can also support immune function.

Nutrition is more than numbers and if you want to learn how to support your body with more than macros, I have two spaces open in the ENM - link in bio.

Diet culture didn’t just teach us to eat less, it taught us to stop trusting ourselves, to fear the foods that were always nourishing us, to jeopardise our health, to put up with constant brain fog, irritability and poor digestion.

To mistake restriction for discipline and exhaustion for effort.

Your body was never the enemy, it was just never given what it needed to thrive.

If this resonates and you’re ready to start eating in a way that works with your body, not against it, my DMs are always open 🫶

Diet culture didn’t just teach us to eat less, it taught us to stop trusting ourselves, to fear the foods that were always nourishing us, to jeopardise our health, to put up with constant brain fog, irritability and poor digestion.

To mistake restriction for discipline and exhaustion for effort.

Your body was never the enemy, it was just never given what it needed to thrive.

If this resonates and you’re ready to start eating in a way that works with your body, not against it, my DMs are always open 🫶

Fish dips have become a yummy and creative way for me to get in my omega 3s and increase my nutrient intake.

This dip contains mackerel, Greek yoghurt, grated purple carrot and beetroot, onion, garlic, lemon and herbs and is served on sourdough with avocado and sauerkraut.

Ten minutes, no cooking.

The full nutrition breakdown including the gut-skin axis & the research behind why this works is over on Substack. Link in bio.

Inside Enzy Nourish Method, this is exactly how we eat.

We build meals that are complete, varied, and rich in the nutrients your body needs to function well… skin health included.

This dip is a great example of the 5-Part Meal Formula in action.

Protein, fat, carbs, colour, and flavour all working together.

And if you want to build this kind of eating into your everyday life, that’s what we do inside Enzy Nourish Method. Also in the bio.

Fish dips have become a yummy and creative way for me to get in my omega 3s and increase my nutrient intake.

This dip contains mackerel, Greek yoghurt, grated purple carrot and beetroot, onion, garlic, lemon and herbs and is served on sourdough with avocado and sauerkraut.

Ten minutes, no cooking.

The full nutrition breakdown including the gut-skin axis & the research behind why this works is over on Substack. Link in bio.

Inside Enzy Nourish Method, this is exactly how we eat.

We build meals that are complete, varied, and rich in the nutrients your body needs to function well… skin health included.

This dip is a great example of the 5-Part Meal Formula in action.

Protein, fat, carbs, colour, and flavour all working together.

And if you want to build this kind of eating into your everyday life, that’s what we do inside Enzy Nourish Method. Also in the bio.

You’ve followed the plan and you’ve eaten the “right” foods.

Yet, you still feel bloated, flat, and completely uninspired in the kitchen.

This is the problem with meals plans, It’s that most meal plans cut out the exact foods your body needs most.

That’s what working with Enzy Nourish looks like.

Not a list of foods to avoid but a way of eating that works with your body, brings the joy back into cooking, and keeps your energy steady.

The Five-Part Meal Formula teaches you how to build meals like this yourself.

Foods that nourish and fuel your body without the added stress.

You can find the recipe via the link in my bio or comment LEMON below.

You’ve followed the plan and you’ve eaten the “right” foods.

Yet, you still feel bloated, flat, and completely uninspired in the kitchen.

This is the problem with meals plans, It’s that most meal plans cut out the exact foods your body needs most.

That’s what working with Enzy Nourish looks like.

Not a list of foods to avoid but a way of eating that works with your body, brings the joy back into cooking, and keeps your energy steady.

The Five-Part Meal Formula teaches you how to build meals like this yourself.

Foods that nourish and fuel your body without the added stress.

You can find the recipe via the link in my bio or comment LEMON below.

Tracking macros can be a useful short term tool, but learning to eat well by tracking numbers you’ll never look at again isn’t really learning at all.

I see it all the time with clients who have been tracking for years, they end up exhausted, consumed and they start to realise that a flexible lifestyle is not hitting three numbers every day.

They want a better way.

A way that supports their lifestyle with more flexibility, more normality.

Maybe that’s you, you’ve been tracking for years and the idea of stopping feels terrifying, because without the app you don’t trust yourself to get it right

It turns out you haven’t been learning after all, you’ve been depending on an app.

The better approach is to learn the way you’ll actually eat for life.

Focus on colour, whole foods, balancing your plate and understanding your portions.

Build the skill of knowing what a good meal looks like without an app telling you.

Need help?
Comment KITCHEN below to download my free Balanced Kitchen System Blueprint

Tracking macros can be a useful short term tool, but learning to eat well by tracking numbers you’ll never look at again isn’t really learning at all.

I see it all the time with clients who have been tracking for years, they end up exhausted, consumed and they start to realise that a flexible lifestyle is not hitting three numbers every day.

They want a better way.

A way that supports their lifestyle with more flexibility, more normality.

Maybe that’s you, you’ve been tracking for years and the idea of stopping feels terrifying, because without the app you don’t trust yourself to get it right

It turns out you haven’t been learning after all, you’ve been depending on an app.

The better approach is to learn the way you’ll actually eat for life.

Focus on colour, whole foods, balancing your plate and understanding your portions.

Build the skill of knowing what a good meal looks like without an app telling you.

Need help?
Comment KITCHEN below to download my free Balanced Kitchen System Blueprint

Episode 6/10 of my high protein and high fibre slow cooker series.

This is my Greek slow cooker lamb shank with a warm lentil salad and cultured orange and mustard dressing using @geelongregionolives Forte 659 high polyphenol EVOO.

Set it in the morning, come home to dinner, and make enough for two meals while you are at it.

The full recipe, plus everything you need to know about high polyphenol olive oil and why it matters, is on the Substack. Comment RECIPE and I’ll send you the link.

Episode 6/10 of my high protein and high fibre slow cooker series.

This is my Greek slow cooker lamb shank with a warm lentil salad and cultured orange and mustard dressing using @geelongregionolives Forte 659 high polyphenol EVOO.

Set it in the morning, come home to dinner, and make enough for two meals while you are at it.

The full recipe, plus everything you need to know about high polyphenol olive oil and why it matters, is on the Substack. Comment RECIPE and I’ll send you the link.

If you’ve been influenced by sk*nny tok, shrinking yourself isn’t worth it.

It’s not worth early onset osteoporosis, a missing period, fertility issues, constantly getting sick, gut problems, brain fog, brittle nails or losing your hair.

It’s not worth losing your strength today or your independence down the track.

It’s not worth missing the dinner with your husband, the trip with your family, the birthday cake with your children or a spontaneous Sunday morning breaky out.

Being smaller doesn’t make you a better friend, partner or person.

Being smaller often won’t fix your body image issues or make you happier.

But being fuelled can…

Fuelling properly can give you more energy for everyday life and your training, better focus, a better mood, a body you’re not constantly fighting, a relationship with food that doesn’t take up so much headspace and supports building muscle.

So here’s a simple starting point.

✅Eat a balanced meal 3-4 times per day.
✅Eat before and after you train.
✅Stop skipping snacks.
✅Stop skipping meals to compensate for yesterday.

Want a practical framework for building meals without overthinking it?

Grab my free Kitchen System Blueprint, just comment KITCHEN below 👇

Em x

If you’ve been influenced by sk*nny tok, shrinking yourself isn’t worth it.

It’s not worth early onset osteoporosis, a missing period, fertility issues, constantly getting sick, gut problems, brain fog, brittle nails or losing your hair.

It’s not worth losing your strength today or your independence down the track.

It’s not worth missing the dinner with your husband, the trip with your family, the birthday cake with your children or a spontaneous Sunday morning breaky out.

Being smaller doesn’t make you a better friend, partner or person.

Being smaller often won’t fix your body image issues or make you happier.

But being fuelled can…

Fuelling properly can give you more energy for everyday life and your training, better focus, a better mood, a body you’re not constantly fighting, a relationship with food that doesn’t take up so much headspace and supports building muscle.

So here’s a simple starting point.

✅Eat a balanced meal 3-4 times per day.
✅Eat before and after you train.
✅Stop skipping snacks.
✅Stop skipping meals to compensate for yesterday.

Want a practical framework for building meals without overthinking it?

Grab my free Kitchen System Blueprint, just comment KITCHEN below 👇

Em x

Every woman I spoke to on a clarity call had the same story.

Trying everything, following the plan and still feeling like it wasn’t working.

Because it wasn’t built for them.

The Enzy Nourish Method is different.

It’s a 12-week nutrition coaching program for women who train hard but have been underfuelling, overthinking food, and starting over every Monday.

No restrictive meal plans, no macro tracking, jut real nutrition skills built around your life, by a qualified nutritionist who’s been exactly where you are.

Doors for this round close Sunday.
Comment METHOD below to secure your spot

Em x

Every woman I spoke to on a clarity call had the same story.

Trying everything, following the plan and still feeling like it wasn’t working.

Because it wasn’t built for them.

The Enzy Nourish Method is different.

It’s a 12-week nutrition coaching program for women who train hard but have been underfuelling, overthinking food, and starting over every Monday.

No restrictive meal plans, no macro tracking, jut real nutrition skills built around your life, by a qualified nutritionist who’s been exactly where you are.

Doors for this round close Sunday.
Comment METHOD below to secure your spot

Em x

Doors close Sunday.

If you’ve been sitting on the fence about the Enzy Nourish Method, this is your nudge.

Three months from now you can either be where you are now, still asking chatGPT for meal plans, still starting over on Monday, still in the pantry at 9pm OR you can be the woman who finally sorted this out.

Not with more restriction or another set of rules but with a system that teaches you how to eat for your body, your training and your life so you never have to invest in another meal plan again.

Here’s what’s inside the Method:
✅ 1:1 personalised coaching with me
✅ Weekly check-ins and real-time adjustments
✅ 6 phase-specific worksheets
✅ The 5-Part Meal Formula toolkit
✅ The Kitchen System Blueprint
✅ The Optimisation Library
✅ Your personalised evolving meal guide
✅ Full Enzy Nourish app access

Spots are filling fast and doors close Sunday April 19.

DM me METHOD to apply.
Em x

Doors close Sunday.

If you’ve been sitting on the fence about the Enzy Nourish Method, this is your nudge.

Three months from now you can either be where you are now, still asking chatGPT for meal plans, still starting over on Monday, still in the pantry at 9pm OR you can be the woman who finally sorted this out.

Not with more restriction or another set of rules but with a system that teaches you how to eat for your body, your training and your life so you never have to invest in another meal plan again.

Here’s what’s inside the Method:
✅ 1:1 personalised coaching with me
✅ Weekly check-ins and real-time adjustments
✅ 6 phase-specific worksheets
✅ The 5-Part Meal Formula toolkit
✅ The Kitchen System Blueprint
✅ The Optimisation Library
✅ Your personalised evolving meal guide
✅ Full Enzy Nourish app access

Spots are filling fast and doors close Sunday April 19.

DM me METHOD to apply.
Em x

Loving food and working toward your health goals aren’t opposites.

Inside ENM we build a system where most of your meals are moving you forward, but there’s genuine room for the meals that are about culture, connection, and just enjoying what’s on your plate with no guilt, no calorie banking and no burning it off.

Because at the end of the day stressing about food is doing your more harm than good and making achieving your goals harder and less enjoyable than it needs to be.

Comment METHOD below to find out more or head to the link in my bio! Doors close this Sunday and spaces are filling fast.

Loving food and working toward your health goals aren’t opposites.

Inside ENM we build a system where most of your meals are moving you forward, but there’s genuine room for the meals that are about culture, connection, and just enjoying what’s on your plate with no guilt, no calorie banking and no burning it off.

Because at the end of the day stressing about food is doing your more harm than good and making achieving your goals harder and less enjoyable than it needs to be.

Comment METHOD below to find out more or head to the link in my bio! Doors close this Sunday and spaces are filling fast.

You know food, you enjoy cooking not someone and you’re not someone who needs things explained from scratch.

But somewhere along the way, the joy of eating got stripped away, calorie tracking took over and its becom exhausting.

You’re second-guessing ingredients you know are good for you, reaching for convenience because it feels easier than tracking something you actually made with love.

And the frustrating part? It’s still not working.

When the focus shifts to calories only, it shifts away from the foods that support your gut, your mood, your blood sugar, and how satisfied you feel after eating.

That affects metabolic health, inflammation, nutrient absorption, appetite control, and recovery.

And if fat loss is your goal, that actually makes it harder to stay in a deficit. Not easier.

We fix this in the Enzy Nourish Method

Doors are open now, but spaces are filling fast.
Comment METHOD to find out more

You know food, you enjoy cooking not someone and you’re not someone who needs things explained from scratch.

But somewhere along the way, the joy of eating got stripped away, calorie tracking took over and its becom exhausting.

You’re second-guessing ingredients you know are good for you, reaching for convenience because it feels easier than tracking something you actually made with love.

And the frustrating part? It’s still not working.

When the focus shifts to calories only, it shifts away from the foods that support your gut, your mood, your blood sugar, and how satisfied you feel after eating.

That affects metabolic health, inflammation, nutrient absorption, appetite control, and recovery.

And if fat loss is your goal, that actually makes it harder to stay in a deficit. Not easier.

We fix this in the Enzy Nourish Method

Doors are open now, but spaces are filling fast.
Comment METHOD to find out more

Restricting often backfires, here is what is happening.

Sound familiar? 👇

You skip breakfast, grab a Fibre One bar at morning tea, have a light lunch, drink coffee until 2pm and save your calories for a big dinner and dessert.

This is not as strategic as you think.

1️⃣You are banking calories and your body is paying for it.

Energy crashes, focus drops and hunger spikes, this is why you are raiding the lunchroom at 3pm and the pantry before dinner is even on the table.

2️⃣You are living on caffeine.

Coffee and energy drinks block the feeling of fatigue but they do not replace the real energy that comes from food.

3️⃣Diet snacks keep you hungry.

Fibre One bars do not fill you up, you need an intentional snack because your body needs protein, carbs and fat for a stable release of energy and to feel full and satisfied. It also needs plants, fibre and diversity to keep your gut happy, reduce food noise and minimise the random snacking between meals.

4️⃣You are restricting your favourite foods and wondering why you can not stop thinking about them.

When food goes off limits, cravings increase and you want them more, making it harder to stick to your deficit. If you have a craving, work with it and pair it with some protein and fibre.

4️⃣ The weekend rolls around, you give in, and suddenly you have “blown the whole thing”. The spiral takes over, Monday arrives and you start again.

All of the above patterns often leads to one thing = overeating, because your deficit is not setting you up for success.

This is not a willpower problem, it’s simply what happens when you restrict instead of fuel your body.

If this is your week on repeat, the ENM is built to fix it.
👇 Drop METHOD below and I’ll send you the details.

Restricting often backfires, here is what is happening.

Sound familiar? 👇

You skip breakfast, grab a Fibre One bar at morning tea, have a light lunch, drink coffee until 2pm and save your calories for a big dinner and dessert.

This is not as strategic as you think.

1️⃣You are banking calories and your body is paying for it.

Energy crashes, focus drops and hunger spikes, this is why you are raiding the lunchroom at 3pm and the pantry before dinner is even on the table.

2️⃣You are living on caffeine.

Coffee and energy drinks block the feeling of fatigue but they do not replace the real energy that comes from food.

3️⃣Diet snacks keep you hungry.

Fibre One bars do not fill you up, you need an intentional snack because your body needs protein, carbs and fat for a stable release of energy and to feel full and satisfied. It also needs plants, fibre and diversity to keep your gut happy, reduce food noise and minimise the random snacking between meals.

4️⃣You are restricting your favourite foods and wondering why you can not stop thinking about them.

When food goes off limits, cravings increase and you want them more, making it harder to stick to your deficit. If you have a craving, work with it and pair it with some protein and fibre.

4️⃣ The weekend rolls around, you give in, and suddenly you have “blown the whole thing”. The spiral takes over, Monday arrives and you start again.

All of the above patterns often leads to one thing = overeating, because your deficit is not setting you up for success.

This is not a willpower problem, it’s simply what happens when you restrict instead of fuel your body.

If this is your week on repeat, the ENM is built to fix it.
👇 Drop METHOD below and I’ll send you the details.

Most women I work with don’t come to me saying “I think I’m underfuelling.”

They come to me saying they want to lose body fat, get stronger, understand nutrition better, and figure out why their gut is a mess.

When we look at what they’re eating relative to what they’re asking their body to do, it’s almost always the same story: not enough.

And the answer isn’t more food rules and it isn’t downloading another tracking app.

It’s clarity around how to build meals and snacks that actually cover what your body needs, without adding another layer of stress to your plate.

When you follow through you see the results.

Your energy improves, your skin health improves, you have less bloating and improved gut function, you respond to training better, sleep improves, your mood improves and stress reduces.

This is what I built the Enzy Nourish Method for.

12 weeks with real education, building the knowledge and the skills to back yourself every single day.

Spots are open now.
DM me “METHOD” and I’ll send you the details.

Most women I work with don’t come to me saying “I think I’m underfuelling.”

They come to me saying they want to lose body fat, get stronger, understand nutrition better, and figure out why their gut is a mess.

When we look at what they’re eating relative to what they’re asking their body to do, it’s almost always the same story: not enough.

And the answer isn’t more food rules and it isn’t downloading another tracking app.

It’s clarity around how to build meals and snacks that actually cover what your body needs, without adding another layer of stress to your plate.

When you follow through you see the results.

Your energy improves, your skin health improves, you have less bloating and improved gut function, you respond to training better, sleep improves, your mood improves and stress reduces.

This is what I built the Enzy Nourish Method for.

12 weeks with real education, building the knowledge and the skills to back yourself every single day.

Spots are open now.
DM me “METHOD” and I’ll send you the details.

If you’ve tried before, got a plan, and wondered why nothing was changing, that wasn’t you, you just had a plan that wasn’t built for you!

Results don’t come from tracking perfectly, they come from understanding why you eat the way you do, what’s getting in the way, and building habits that actually fit how you live.

Your life changes, your needs change and what works has to change with it.

That’s what I’ve spent years learning.

Not just what to eat, but the behaviour behind it.
Why we reach for certain foods when we’re stressed, tired or busy.

How your environment, your knowledge, your habits and your mindset are doing more work than any meal plan ever could.

ENM is 12 weeks of real coaching built around that.

Not a plan telling you what to eat but actually working through the stuff that trips you up.

Comment METHOD to find out more.

If you’ve tried before, got a plan, and wondered why nothing was changing, that wasn’t you, you just had a plan that wasn’t built for you!

Results don’t come from tracking perfectly, they come from understanding why you eat the way you do, what’s getting in the way, and building habits that actually fit how you live.

Your life changes, your needs change and what works has to change with it.

That’s what I’ve spent years learning.

Not just what to eat, but the behaviour behind it.
Why we reach for certain foods when we’re stressed, tired or busy.

How your environment, your knowledge, your habits and your mindset are doing more work than any meal plan ever could.

ENM is 12 weeks of real coaching built around that.

Not a plan telling you what to eat but actually working through the stuff that trips you up.

Comment METHOD to find out more.

The first time I tried to fix my nutrition I did what every woman does and ate les, tracked everything and cut out the foods I loved.

It looked like it was working at the start but my energy was gone, my training was flat, and I was thinking about food constantly.

When I stopped restricting and started learning how to build meals that actually fuelled me and how to set up my kitchen so eating well wasn’t a daily battle that I stayed making progress.

There was no starting over every Monday, no guilt after eating carbs and no surviving on coffee and willpower.

I built a system and it worked because it was built for my life, not against it.

This is exactly what I help women with inside the Enzy Nourish Method.

If you’re training hard, barely eating during the day then overeating at night and wondering why nothing is changing, you’re not lazy, you’re underfuelled and that’s fixable.

Comment “method” below to find out more about the Enzy Nourish Method

The first time I tried to fix my nutrition I did what every woman does and ate les, tracked everything and cut out the foods I loved.

It looked like it was working at the start but my energy was gone, my training was flat, and I was thinking about food constantly.

When I stopped restricting and started learning how to build meals that actually fuelled me and how to set up my kitchen so eating well wasn’t a daily battle that I stayed making progress.

There was no starting over every Monday, no guilt after eating carbs and no surviving on coffee and willpower.

I built a system and it worked because it was built for my life, not against it.

This is exactly what I help women with inside the Enzy Nourish Method.

If you’re training hard, barely eating during the day then overeating at night and wondering why nothing is changing, you’re not lazy, you’re underfuelled and that’s fixable.

Comment “method” below to find out more about the Enzy Nourish Method

You don’t need more nutrition information, you need a system.

You’ve read the articles, you’ve done the challenge and you’ve saved the reels.

You know what to eat, so why doesn’t it stick?

Because knowing and doing are two completely different skills.

The Enzy Nourish Method teaches you the second one.

We implement real frameworks in your kitchen that suit your life.

The 5 Part Meal Formula teaches you how to build meals you want to eat, around your taste, your schedule and your preferences.

Here’s how 👇
Protein = lamb
Carbs = rice
Fats = hummus and the nuts in the rice
Colour = fruit in the rice, salad and hummus
Flavour = Persian flavours added to rice and lamb

You can find the rice and lamb recipes at @recipe_tin and @sandra_valvassori

If you don’t want to rely on a plan someone else wrote for you, you need this formula.

I show you exactly how in the Enzy Nourish Method

Comment “method” below and I will send you some more information.

You don’t need more nutrition information, you need a system.

You’ve read the articles, you’ve done the challenge and you’ve saved the reels.

You know what to eat, so why doesn’t it stick?

Because knowing and doing are two completely different skills.

The Enzy Nourish Method teaches you the second one.

We implement real frameworks in your kitchen that suit your life.

The 5 Part Meal Formula teaches you how to build meals you want to eat, around your taste, your schedule and your preferences.

Here’s how 👇
Protein = lamb
Carbs = rice
Fats = hummus and the nuts in the rice
Colour = fruit in the rice, salad and hummus
Flavour = Persian flavours added to rice and lamb

You can find the rice and lamb recipes at @recipe_tin and @sandra_valvassori

If you don’t want to rely on a plan someone else wrote for you, you need this formula.

I show you exactly how in the Enzy Nourish Method

Comment “method” below and I will send you some more information.

The Enzy Nourish Method is open.

This is the program I wish existed when I was stuck in the cycle of starting over.

It’s not another meal plan or more rules.

It’s a system that teaches you how to eat for your body, your training and make it fit your lifestyle so you never have to invest in another program again.

Everything you need to go from “I don’t know what to eat” to “I’ve got this,” with personalised support every step of the way.

You get ⬇️
✅ 1:1 personalised coaching
✅ Weekly check-ins and real-time adjustments
✅ 6 phase-specific worksheets
✅ The 5-Part Meal Formula toolkit
✅ The Kitchen System Blueprint
✅ The Optimisation Library
✅ Your personalised evolving meal guide
✅ Recipe and resource library
✅ Full Enzy Nourish app access

Comment “METHOD” below and I’ll send you the details.

Em x

The Enzy Nourish Method is open.

This is the program I wish existed when I was stuck in the cycle of starting over.

It’s not another meal plan or more rules.

It’s a system that teaches you how to eat for your body, your training and make it fit your lifestyle so you never have to invest in another program again.

Everything you need to go from “I don’t know what to eat” to “I’ve got this,” with personalised support every step of the way.

You get ⬇️
✅ 1:1 personalised coaching
✅ Weekly check-ins and real-time adjustments
✅ 6 phase-specific worksheets
✅ The 5-Part Meal Formula toolkit
✅ The Kitchen System Blueprint
✅ The Optimisation Library
✅ Your personalised evolving meal guide
✅ Recipe and resource library
✅ Full Enzy Nourish app access

Comment “METHOD” below and I’ll send you the details.

Em x

Welcome to episode 4/10 of my slow cooker series, but without an exact recipe as many find it easier and prefer cooking from memory and this is where the kitchen system really shines, you have your key ingredients and your staple meals.

This is what a real day looks like for me using my kitchen system, 5 part meal formula and fibre framework.

At Lunchtime the miso maple chuck steak (1/3 cup tamari, 2 tbs miso, 3 tbs maple syrup, 1 tbs rice wine vinegar, garlic, onion, ginger and chuck steak) goes into the slow cooker low and slow.

While that’s doing its thing I can go and finish my work then it’s ready in a few hours for dinner (you can do this in a slow cooker too).

Then at dinner time I build the colour and carb portion of the meal and make a salad using our Fibre Framework.

Five fibre groups:
🫜Vegetables
🥝 fruit
🍚 wholegrains
🫘 legumes
🌰 nuts and seeds.

I’m not counting grams but I’m aiming for 5 in this one meal.

The salad easily hits all five with mint, spring onion, pumpkin, zucchini, pomegranate, butter beans and farro.

When you include the onion, garlic and ginger this dinner has 10 plants that’s a third of your weekly goal in one meal.

Then pair that with the 5-Part Meal Formula (protein, carbs, fats, colour, flavour) you end up with a meal that actually fills you up, fuels your body and tastes like something you’d choose to eat again tomorrow.

No measuring or restriction, it’s just a simple framework that makes decisions easier so you stop overthinking every plate.

This is what we teach inside the Enzy Nourish Method.

Not what to eat but how to build meals and snacks that work for your life without needing a plan written by someone else.

Waitlist closes tomorrow so if you’ve been sitting on it, now’s the time to secure early access, early bird price and a free five part meal formula download.

Link in bio or comment “FORMULA” below

Welcome to episode 4/10 of my slow cooker series, but without an exact recipe as many find it easier and prefer cooking from memory and this is where the kitchen system really shines, you have your key ingredients and your staple meals.

This is what a real day looks like for me using my kitchen system, 5 part meal formula and fibre framework.

At Lunchtime the miso maple chuck steak (1/3 cup tamari, 2 tbs miso, 3 tbs maple syrup, 1 tbs rice wine vinegar, garlic, onion, ginger and chuck steak) goes into the slow cooker low and slow.

While that’s doing its thing I can go and finish my work then it’s ready in a few hours for dinner (you can do this in a slow cooker too).

Then at dinner time I build the colour and carb portion of the meal and make a salad using our Fibre Framework.

Five fibre groups:
🫜Vegetables
🥝 fruit
🍚 wholegrains
🫘 legumes
🌰 nuts and seeds.

I’m not counting grams but I’m aiming for 5 in this one meal.

The salad easily hits all five with mint, spring onion, pumpkin, zucchini, pomegranate, butter beans and farro.

When you include the onion, garlic and ginger this dinner has 10 plants that’s a third of your weekly goal in one meal.

Then pair that with the 5-Part Meal Formula (protein, carbs, fats, colour, flavour) you end up with a meal that actually fills you up, fuels your body and tastes like something you’d choose to eat again tomorrow.

No measuring or restriction, it’s just a simple framework that makes decisions easier so you stop overthinking every plate.

This is what we teach inside the Enzy Nourish Method.

Not what to eat but how to build meals and snacks that work for your life without needing a plan written by someone else.

Waitlist closes tomorrow so if you’ve been sitting on it, now’s the time to secure early access, early bird price and a free five part meal formula download.

Link in bio or comment “FORMULA” below

Image three months from now you could still be googling meal plans, trying to eat “clean” for a week and falling off by Friday.

Or you could be the woman who finally sorted this out.

Not with more restriction or with another set of rules you won’t stick to but with a system that teaches you how to eat for your body, your training, your life and with your family.

One that we built together, so it lasts.

That’s what the Enzy Nourish Method does in 12 weeks.

You’ll learn how to put meals together that fuel your sessions, keep your energy steady and taste like real food.

No meal plans, food rules or calorie tracking.

Just a frameworks and systems you can use forever so you NEVER have to invest in another meal plan again.

Doors are open MONDAY.

Join the waitlist today to save $10/week and gain early access!

DM me “READY” or tap the link in bio to apply.

Image three months from now you could still be googling meal plans, trying to eat “clean” for a week and falling off by Friday.

Or you could be the woman who finally sorted this out.

Not with more restriction or with another set of rules you won’t stick to but with a system that teaches you how to eat for your body, your training, your life and with your family.

One that we built together, so it lasts.

That’s what the Enzy Nourish Method does in 12 weeks.

You’ll learn how to put meals together that fuel your sessions, keep your energy steady and taste like real food.

No meal plans, food rules or calorie tracking.

Just a frameworks and systems you can use forever so you NEVER have to invest in another meal plan again.

Doors are open MONDAY.

Join the waitlist today to save $10/week and gain early access!

DM me “READY” or tap the link in bio to apply.

Ash came to me underfuelled, terrified of food and feeling controlled by MFP.

“It took all of the joy and freedom out of eating”

The goal was never to treat her body like a calculator or keep getting smaller and smaller… it was to be fit, healthy, strong and set a good example for her daughters.

After losing half her body weight she was terrified of increasing her intake and of saying goodbye to tracking, but knew it was what she needed.

We moved away from tracking and into a long term health phase built around performance. We created structure around meals so she still felt safe without the numbers.

And we added energy, more carbs and more colour on the plate.

Ash’s first half marathon is a few weeks away and she is now finally fuelling her body for the new demands she’s placing on it.

The changes that mattered most had nothing to do with the scale:

✅ More energy
✅ Stronger in the gym and hitting PBs every week
✅ More muscle
✅ Improving her run pace weekly and completed her first 12km race with plenty left in the tank
✅ Less food noise
✅ Actually enjoying cooking and creating nourishing meals

This is what the Enzy Nourish Method is built for.
Not rules or meal plans but a system that teaches you how to eat well for your life, your training and your body, and actually feel like a human doing it.

Doors open Monday.
Link in bio to join the waitlist to secure early access, early bird pricing and a free clarity call.

Ash came to me underfuelled, terrified of food and feeling controlled by MFP.

“It took all of the joy and freedom out of eating”

The goal was never to treat her body like a calculator or keep getting smaller and smaller… it was to be fit, healthy, strong and set a good example for her daughters.

After losing half her body weight she was terrified of increasing her intake and of saying goodbye to tracking, but knew it was what she needed.

We moved away from tracking and into a long term health phase built around performance. We created structure around meals so she still felt safe without the numbers.

And we added energy, more carbs and more colour on the plate.

Ash’s first half marathon is a few weeks away and she is now finally fuelling her body for the new demands she’s placing on it.

The changes that mattered most had nothing to do with the scale:

✅ More energy
✅ Stronger in the gym and hitting PBs every week
✅ More muscle
✅ Improving her run pace weekly and completed her first 12km race with plenty left in the tank
✅ Less food noise
✅ Actually enjoying cooking and creating nourishing meals

This is what the Enzy Nourish Method is built for.
Not rules or meal plans but a system that teaches you how to eat well for your life, your training and your body, and actually feel like a human doing it.

Doors open Monday.
Link in bio to join the waitlist to secure early access, early bird pricing and a free clarity call.

More energy, better gym session, improved digestion and recovery while building relationship with food that actually changes your life…

Links in bio to join the waitlist for early access, early bird pricing and a free clarity call.

More energy, better gym session, improved digestion and recovery while building relationship with food that actually changes your life…

Links in bio to join the waitlist for early access, early bird pricing and a free clarity call.

Every meal has 5 parts and once you understand them and know how to apply them to your goal, meal time will be the easiest part of your day.

You don’t need to measure, track or even follow a meal plan.

It’s all about learning the skills to follow a formula that helps you build balanced meals without overthinking it.

Think a chicken stir fry with rice, cashews, loads of veg and a soy-ginger sauce or a salmon bowl with sweet potato, avocado, spinach, roast tomato and a squeeze of lemon.

Same formula but different meals.

DM me “FORMULA” and I’ll send you a free example meal built using this framework, plus the waitlist link to the Enzy Nourish Method.

Every meal has 5 parts and once you understand them and know how to apply them to your goal, meal time will be the easiest part of your day.

You don’t need to measure, track or even follow a meal plan.

It’s all about learning the skills to follow a formula that helps you build balanced meals without overthinking it.

Think a chicken stir fry with rice, cashews, loads of veg and a soy-ginger sauce or a salmon bowl with sweet potato, avocado, spinach, roast tomato and a squeeze of lemon.

Same formula but different meals.

DM me “FORMULA” and I’ll send you a free example meal built using this framework, plus the waitlist link to the Enzy Nourish Method.

Clients of mine never feel hungry one hour after snacking and here’s why ⬇️

The majority of women I see aren’t “snacking” because they’re impatient or lacking discipline.

They’re snacking without any kind of plan or process that actually sustains them.

So they grab something to eat, but it’s something small, they might feel not hungry for about 20 minutes and then head back into the kitchen wondering how they’re already hungry again.

That cycle is exhausting, you end up feeling like it’s your fault, like you’re out of control and can’t “be around food”.

This is why we use the rule of three for snacks, your snacks aren’t wrong they just need to be structured better.

We want your snacks to be like mini meals that support you between your main meals.

✅ Protein.
✅ Carbs and/or fats
✅ Colour

(You will find fibre accumulates from wholegrain carbs, healthy fats and colours - so try to prioritise wholegrains and healthy fats when you can)

Now you have a snack that satisfies you

You can use this as a snack pairing method too (e.g you want chocolate, amazing that satisfies you mentally now let’s add protein and fibre to satisfy you physically)

This is a simple guideline that teaches you how to build a snack that works FOR you instead of AGAINST you.

This simple change is what my clients learn when they start working with me and it transforms the way they feel.

They have
✅ Stable energy
✅ Better digestion and less bloating
✅ Avoid raiding the pantry or lunch room

The Enzy Nourish Method waitlist opens soon! If you’re ready to stop guessing and start eating in a way that actually supports you, the link is in my bio to put your name down early.

Em x

Clients of mine never feel hungry one hour after snacking and here’s why ⬇️

The majority of women I see aren’t “snacking” because they’re impatient or lacking discipline.

They’re snacking without any kind of plan or process that actually sustains them.

So they grab something to eat, but it’s something small, they might feel not hungry for about 20 minutes and then head back into the kitchen wondering how they’re already hungry again.

That cycle is exhausting, you end up feeling like it’s your fault, like you’re out of control and can’t “be around food”.

This is why we use the rule of three for snacks, your snacks aren’t wrong they just need to be structured better.

We want your snacks to be like mini meals that support you between your main meals.

✅ Protein.
✅ Carbs and/or fats
✅ Colour

(You will find fibre accumulates from wholegrain carbs, healthy fats and colours - so try to prioritise wholegrains and healthy fats when you can)

Now you have a snack that satisfies you

You can use this as a snack pairing method too (e.g you want chocolate, amazing that satisfies you mentally now let’s add protein and fibre to satisfy you physically)

This is a simple guideline that teaches you how to build a snack that works FOR you instead of AGAINST you.

This simple change is what my clients learn when they start working with me and it transforms the way they feel.

They have
✅ Stable energy
✅ Better digestion and less bloating
✅ Avoid raiding the pantry or lunch room

The Enzy Nourish Method waitlist opens soon! If you’re ready to stop guessing and start eating in a way that actually supports you, the link is in my bio to put your name down early.

Em x

If you’ve ever stood in the pantry at 9pm eating everything you told yourself you wouldn’t, after a full day of “being good”… you’re not broken, you’re just not eating enough.

Imagine eating more (protein, fibre, volume, colour and more often) and watching your body respond.

Your energy coming back, training better, your sleep improving, trusting your hunger again, less bloated and more focused.

No more MyFitnessPal and no more earning your food, just knowing what your body needs, how to fuel it and no longer second guessing every meal.

This is what can happen when you stop underfuelling and start working with your body instead of against it.

This is what changes inside The Enzy Nourish.

Doors open soon, link in bio to join the waitlist.

Em x

If you’ve ever stood in the pantry at 9pm eating everything you told yourself you wouldn’t, after a full day of “being good”… you’re not broken, you’re just not eating enough.

Imagine eating more (protein, fibre, volume, colour and more often) and watching your body respond.

Your energy coming back, training better, your sleep improving, trusting your hunger again, less bloated and more focused.

No more MyFitnessPal and no more earning your food, just knowing what your body needs, how to fuel it and no longer second guessing every meal.

This is what can happen when you stop underfuelling and start working with your body instead of against it.

This is what changes inside The Enzy Nourish.

Doors open soon, link in bio to join the waitlist.

Em x

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